ONE 2 ONE Gyrotonic Personal Training

The Gyrotonic method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength. Gyrotonic exercise sequences are composed of spiralling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Gyrotonic classes are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes. Some Gyrotonic foundational exercises can be delivered virtually.

Our personalized base training program will provide you with the necessary foundational exercises that will keep your body strong and capable at any age. Establishing a solid fitness base is essential for health and longevity, but also to be able to accomplish and excel into more complex and daring tasks while minimizing the risk of injury.

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