Sophrologist Meriç Duranson

Dear All,

I am sophrologist. If you don't know the sophrology, here is a short definition of it : It is a healthcare philosophy and a personal development technique made of very practical physical and mental exercises aiming at an alert mind in a relaxed body.

The exercises are based on ;

-      relaxation in movement,

-      body work and breath work,

-      creative and positive visualisations.

The idea of sophrology is to have tools that are easy to use for all, easy to remember and very much adapted to our modern world.

I perform my sessions in French and in English. I accompany my clients on ;

-      stress management

-      preparing for interviews and exams

-      body and mind tentions

-      sleeping difficulties

-      self confidence

-      change management

I work on individual sessions or group sessions in my office, in enterprises and at schools.

I am at your disposal if you would like to learn more on sophrology and if you wish to try a session for discovering.

Thank you,

Meriç Duranson

64 cours Gambetta 69007

06 62 31 47 28