ARBOR ESSENCE: Massage and Yoga

Invigorate your body and mind, improve your range of motion and relieve tension with Ayurvedic Yoga Massage, a body work technique that alternates between deep tissue massage and assisted yoga stretches. Yin-Yang yoga classes are also held weekly in English and French (maximum five participants in group classes). Passionate about massage and yoga, I work near Place Sathonay (69001).

I completed my massage training with Ananta Gerard Sylvain at the Indian Institute of Ayurvedic Yoga Massage, and my yoga teacher training has been with Eight Limbs Yoga (Seattle, USA), the Himalayan Institute, Sarah Powers and Biff Mithoefer.

For more information or to book a massage, please visit my website (https://www.arboressence.online/) or call me at 06 95 75 05 49.